"If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you", Lao Tzu

"Your strength is in your calmness, in the clarity of your mind. Strength comes from putting the negative aside without reacting. Win in calmness, in consciousness, in balance", Yogi Amrit Desai

Wellbeing events

The Mindful Balanced Leader Programme

Everybody is different and every organisation has unique needs, so Sam will meet you to understand your needs and design a bespoke Mindful Balanced Leader Programme which will benefit you and your organisation, tailored to your individual, team or budget needs.

The Mindful Balanced Leader Programme will make a difference and add value to you and your management team and key talent by escaping from the busy-ness and distractions of the workplace, which will allow you to REFOCUS and see challenges from a different perspective, implement pro-active strategies and enhance mindful leadership, emotional intelligence, integrity, values, compassion, creativity and vision.

The Mindful Balanced Leader Programme consists of a series of modules which will allow you quality time to RECONNECT to help you work together effectively, develop greater trust and support and help one another in harmony and create new opportunities.

The unique training programme will give you an opportunity to become conscious and connected and get to know your team and develop team dynamics in an open and honest environment. This will allow you time and space to develop RESILIENCE by nurturing a new mindset; reduce stress and revitalise, which will provide tangible benefits to you and your team. This includes authentic leadership development, inspiring and motivating your team and organisation by improving relationships, communication, morale, and team effectiveness and business performance.

In addition, if you would like to provide a reward for an employee or treat somebody special, 'Gift Vouchers' are also available, which you or your organisation can utilise for 'Mindful Balanced Retreats'.


If Executive Coaching or Training is not appropriate for everybody in your organisation, then Sam is also available to provide consultancy utilising her broad skillset including leadership, stress management, change management, operations management, service management, account management, client relationship management, sales and business management. This will improve relationships, increase productivity and performance, emotional intelligence, integrity, values, reduce stress, and enhance leadership skills and employee morale.

"The most important human endeavour is the striving for morality in our actions. Our inner balance and even our very existence depend on it. Only morality in our actions can give beauty and dignity to life", Albert Einstein